Go offline with the Player FM app!
How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)
Manage episode 496039209 series 3487088
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?
This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans.
You'll learn:
- Why traditional sleep tips don’t work for ADHD and what to do instead
- How to create a downshifting routine that respects your need for stimulation
- The critical role of consistent wake-up times in resetting your sleep cycle
- Practical tools like app blockers, supplements, and even crochet for better sleep
- Real talk about what to do when your brain fights every part of the process
Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.
Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.
52 episodes
Manage episode 496039209 series 3487088
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?
This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans.
You'll learn:
- Why traditional sleep tips don’t work for ADHD and what to do instead
- How to create a downshifting routine that respects your need for stimulation
- The critical role of consistent wake-up times in resetting your sleep cycle
- Practical tools like app blockers, supplements, and even crochet for better sleep
- Real talk about what to do when your brain fights every part of the process
Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.
Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.
52 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.