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The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job

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Manage episode 488415434 series 3487088
Content provided by Jamie Cutino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Cutino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:

  • Why doing a “shitty job” helps your ADHD brain start and finish tasks
  • How overthinking and perfectionism block executive functioning
  • Real-life examples of how to use this simple strategy in your daily life
  • Why redefining “done” can bring massive relief
  • How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 488415434 series 3487088
Content provided by Jamie Cutino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Cutino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:

  • Why doing a “shitty job” helps your ADHD brain start and finish tasks
  • How overthinking and perfectionism block executive functioning
  • Real-life examples of how to use this simple strategy in your daily life
  • Why redefining “done” can bring massive relief
  • How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

  continue reading

49 episodes

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