In this episode of [Podcast Name], we’re diving deep into OCD recovery—what it really takes to break free from intrusive thoughts and compulsions. We’ll bust some common myths, talk about how OCD hijacks your brain, and most importantly, explore how Exposure and Response Prevention (ERP) can help you rewire your mind for lasting change.

Recovery isn’t just about managing symptoms—it’s about rewiring your brain step by step. We’ll break down the process, talk about the power of tracking progress, and remind you that setbacks don’t define you. If you’ve ever felt trapped in the OCD cycle, know this: you can get out. And in today’s episode, we’ll show you how.

Listen now to start your journey to real OCD recovery!

Free ERP OCD Tracker

Free ERP Workbook with Hierarchy

Blog Post on this topic

Blog Post on hierarchy

Resources:

Free Workbook to Quit OCD: https://outofocd.com/free-workbook/
Out of OCD Website: https://www.outofocd.com
YouTube: https://www.youtube.com/@ToiHershman

Instagram: https://www.instagram.com/outofocd/

Facebook: https://www.facebook.com/toi.hershman

LinkedIn: https://www.linkedin.com/in/toihershman/

Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/