Do you wish you could speak up more confidently? When it's your turn to speak or ask a question, is your body trembling? Is your heart pounding?

I hear it all the time from my clients. And I've experienced it too.

Whether it's speaking up at work, at home, or in relationships, whatever the circumstance, speaking out and having our voice be heard often brings an element of fear within our mind and body, but it doesn't have to! Today, on Our Stories Within, I'm diving into the mindset work and practical steps you can take to prepare your body for speaking up without the shakes, without the sweat, and without the fear. It's your time to talk and we want to hear your contribution!

I'm exploring:

• How to leave the harsh self-criticism behind and meet yourself right where you're at

• Why the end result of speaking up doesn't matter - either way you learn something valuable!

• How to generate safety within your body and mind so you can speak up with confidence

• Exercises to help prepare your body for your next time in the spotlight, no matter the audience size

• Our primal need for acceptance and connection and how it connects with our fear to speak up

• And much more!

It's not too late to sign up for The BOLD method friends! You won't want to miss this extraordinary live event. More details here: https://www.theboldmethod.co.uk/home. And you can ask us anything @ [email protected] or [email protected]!

Connect with me:

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Learn more about coaching: https://www.chasinglobsters.com/coaching

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