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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}
Manage episode 480014422 series 2453261
Disconnection is THE mental health crisis of our time.
In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.
In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense of belonging. This episode explores how meditation can be a powerful tool to reconnect — not only to ourselves and to each other, but also to the natural world that sustains us.
443 episodes
How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Manage episode 480014422 series 2453261
Disconnection is THE mental health crisis of our time.
In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.
In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense of belonging. This episode explores how meditation can be a powerful tool to reconnect — not only to ourselves and to each other, but also to the natural world that sustains us.
443 episodes
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