Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Meryl Arnett, Meditation Teacher & Trainer, Meryl Arnett, and Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett, Meditation Teacher & Trainer, Meryl Arnett, and Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Advanced Meditation Technique: From Linear Time to Timeless Presence

10:49
 
Share
 

Manage episode 509035122 series 2546997
Content provided by Meryl Arnett, Meditation Teacher & Trainer, Meryl Arnett, and Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett, Meditation Teacher & Trainer, Meryl Arnett, and Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Just the Meditation -

Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you from linear thinking into expansive, timeless awareness. This practice progresses from structured spine breathing to flowing circular breath, ultimately releasing into pure presence.

What You'll Experience:

Complete guided meditation moving through three distinct phases

Linear spine breathing to establish awareness and rhythm

Circular breathing technique that dissolves time boundaries

Extended period of unguided timeless meditation (7-8 minutes)

Gentle integration and return to ordinary consciousness

Perfect For:

Experienced meditators ready for deeper practices

Those curious about advanced breathing techniques

Anyone seeking to transcend time-based thinking

Practitioners wanting to explore non-linear meditation states

People interested in the relationship between breath and consciousness

Ready to explore the depths of circular breathing and timeless awareness? Find your meditation seat and join Meryl for this transformative journey beyond linear time.

Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 509035122 series 2546997
Content provided by Meryl Arnett, Meditation Teacher & Trainer, Meryl Arnett, and Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett, Meditation Teacher & Trainer, Meryl Arnett, and Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Just the Meditation -

Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you from linear thinking into expansive, timeless awareness. This practice progresses from structured spine breathing to flowing circular breath, ultimately releasing into pure presence.

What You'll Experience:

Complete guided meditation moving through three distinct phases

Linear spine breathing to establish awareness and rhythm

Circular breathing technique that dissolves time boundaries

Extended period of unguided timeless meditation (7-8 minutes)

Gentle integration and return to ordinary consciousness

Perfect For:

Experienced meditators ready for deeper practices

Those curious about advanced breathing techniques

Anyone seeking to transcend time-based thinking

Practitioners wanting to explore non-linear meditation states

People interested in the relationship between breath and consciousness

Ready to explore the depths of circular breathing and timeless awareness? Find your meditation seat and join Meryl for this transformative journey beyond linear time.

Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

  continue reading

300 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play