In this episode, Reign is joined by breathwork facilitator Eve McNaghten for a deep dive into the female nervous system, menstrual cycles, and the transformative power of conscious connected breathwork. Eve shares her journey of coming off the pill, healing early menstrual trauma, and discovering how breathwork can both nurture and destabilize depending on a woman’s cycle and the method used.

Together, they explore:

• Why women need a cyclical approach to breathwork

• How trauma lives in the body and can be released through breath

• The role of hormones in shaping stress and emotional responses

• The impact of cycle awareness on relationships and intimacy

• Wider reflections on culture, patriarchy, and our disconnection from the body

This conversation is raw, honest, and full of insight into what it means to reclaim the wisdom of the body and live more fully in tune with our cycles.