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When you sustain an injury ,please have RICE and nothing but RICE
Manage episode 336102267 series 3099978
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In this podcast Naveen the bone and joint guy explains what should be done immediately if there is an injury. REST ,ICE ,COMPRESSION and ELEVATION. For more information visit the Blog www.orthomadesimple.blogspot.com or email to [email protected] or leave your queries in the comments section.
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