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đď¸160: Rhythms of Rest: Making Room for Real Recharge
Manage episode 485615397 series 3363126
Welcome back to Organizing with Ease! In todayâs episode, weâre diving into something essentialâbut often overlooked in the summer shuffle: rest.
As we wrap up our May series âSimplify Your Day,â this final episode invites you to rethink rest not as a luxury, but as a rhythm. Weâre not just talking naps or spa days (though those are great!). Weâre talking about creating intentional pauses in your daily life to rejuvenate your mind, body, and spirit.
What You'll Learn in This Episode:
- Why rest is a productivity strategyânot procrastination
- Four types of rest you need: Mental, Emotional, Physical, and Spiritual
- Real-life examples of how clutter, noise, and overstimulation block true rest
- Easy ways to integrate rest into busy summer schedules (even with kids at home!)
- How rest helps you stay aligned with your values and more present in daily life
Dianaâs Real Talk Moments:
- The unexpected story behind how a midweek meltdown led to a total reset
- Why ârest guiltâ is realâand how to release it
- A powerful quote to help you remember to make space, not just fill time
This Weekâs Book Recommendation:
âSacred Restâ by Dr. Saundra Dalton-Smith â a must-read if you're craving meaningful rejuvenation beyond sleep.
Stat to Remember:
Studies show that just 10 minutes of intentional quiet can reduce cortisol and improve focus by over 25%.
Spread the Word:
If this episode gave you a moment to breathe or reflect, weâd be so grateful if youâd share it with a friend, post about it on your socials, or leave a quick review.
Your support helps others find Organizing with Ease and reminds us all that rest truly matters.
Connect with Diana:
Business email: [email protected]
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
167 episodes
Manage episode 485615397 series 3363126
Welcome back to Organizing with Ease! In todayâs episode, weâre diving into something essentialâbut often overlooked in the summer shuffle: rest.
As we wrap up our May series âSimplify Your Day,â this final episode invites you to rethink rest not as a luxury, but as a rhythm. Weâre not just talking naps or spa days (though those are great!). Weâre talking about creating intentional pauses in your daily life to rejuvenate your mind, body, and spirit.
What You'll Learn in This Episode:
- Why rest is a productivity strategyânot procrastination
- Four types of rest you need: Mental, Emotional, Physical, and Spiritual
- Real-life examples of how clutter, noise, and overstimulation block true rest
- Easy ways to integrate rest into busy summer schedules (even with kids at home!)
- How rest helps you stay aligned with your values and more present in daily life
Dianaâs Real Talk Moments:
- The unexpected story behind how a midweek meltdown led to a total reset
- Why ârest guiltâ is realâand how to release it
- A powerful quote to help you remember to make space, not just fill time
This Weekâs Book Recommendation:
âSacred Restâ by Dr. Saundra Dalton-Smith â a must-read if you're craving meaningful rejuvenation beyond sleep.
Stat to Remember:
Studies show that just 10 minutes of intentional quiet can reduce cortisol and improve focus by over 25%.
Spread the Word:
If this episode gave you a moment to breathe or reflect, weâd be so grateful if youâd share it with a friend, post about it on your socials, or leave a quick review.
Your support helps others find Organizing with Ease and reminds us all that rest truly matters.
Connect with Diana:
Business email: [email protected]
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com
167 episodes
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