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129 | Clutter Is Stressing Your Brain—Here’s the 15-Minute Fix

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Manage episode 502717133 series 3575855
Content provided by Kristina Borseti | Professional Home Organizer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Borseti | Professional Home Organizer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know clutter can literally raise your stress hormones? 🧠

When your home feels chaotic, your brain and body feel it too. Science shows that visual clutter leads to sensory overload, higher cortisol levels, and a constant sense of being “on alert.” No wonder you feel drained when the counters are covered, toys are scattered, and laundry piles keep multiplying.
✨ In this episode, we blend faith and science to reveal why clutter overwhelms your nervous system and how a simple daily reset routine—just 15 to 30 minutes in your high-traffic areas—can calm your mind, bring order, and give you the momentum you need to keep going.

You’ll hear:

  • 🔬 The neuroscience of why clutter creates stress and sensory overload

  • 🙋‍♀️ Why women, especially in busy or transitional seasons, feel it most

  • 📖 Biblical encouragement that reminds us God is not the author of confusion, but of peace

  • 🕒 How to start a Daily Reset habit that only takes 15-30 minutes

  • 💛 Why small steps of faithfulness in your home lead to lasting transformation

By the end of this episode, you’ll not only understand why clutter feels so overwhelming—you’ll have a practical, doable plan to change it.

Cheering you on,
Kristina
Connect and Share:

🔔Subscribe To The Newsletter: https://kristina-borseti-llc.kit.com/ac428baac7

💬 Pair the Podcast with the Community: www.facebook.com/groups/organizedonpurpose/

📧 Submit your questions to the show: [email protected]
📌 Make sure you hit “subscribe” so you don’t miss future episodes filled with practical organizing tips, real-life and biblical encouragement, plus a little tough love to keep you moving forward.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 502717133 series 3575855
Content provided by Kristina Borseti | Professional Home Organizer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Borseti | Professional Home Organizer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know clutter can literally raise your stress hormones? 🧠

When your home feels chaotic, your brain and body feel it too. Science shows that visual clutter leads to sensory overload, higher cortisol levels, and a constant sense of being “on alert.” No wonder you feel drained when the counters are covered, toys are scattered, and laundry piles keep multiplying.
✨ In this episode, we blend faith and science to reveal why clutter overwhelms your nervous system and how a simple daily reset routine—just 15 to 30 minutes in your high-traffic areas—can calm your mind, bring order, and give you the momentum you need to keep going.

You’ll hear:

  • 🔬 The neuroscience of why clutter creates stress and sensory overload

  • 🙋‍♀️ Why women, especially in busy or transitional seasons, feel it most

  • 📖 Biblical encouragement that reminds us God is not the author of confusion, but of peace

  • 🕒 How to start a Daily Reset habit that only takes 15-30 minutes

  • 💛 Why small steps of faithfulness in your home lead to lasting transformation

By the end of this episode, you’ll not only understand why clutter feels so overwhelming—you’ll have a practical, doable plan to change it.

Cheering you on,
Kristina
Connect and Share:

🔔Subscribe To The Newsletter: https://kristina-borseti-llc.kit.com/ac428baac7

💬 Pair the Podcast with the Community: www.facebook.com/groups/organizedonpurpose/

📧 Submit your questions to the show: [email protected]
📌 Make sure you hit “subscribe” so you don’t miss future episodes filled with practical organizing tips, real-life and biblical encouragement, plus a little tough love to keep you moving forward.

  continue reading

101 episodes

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