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How to Thrive at Midlife with Annie Gaudreault

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Manage episode 505561880 series 2990542
Content provided by Kathi Burns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Burns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Midlife often gets a bad reputation, but it can actually be one of the most empowering stages of life. Nutritionist and wellness coach Annie Gaudreault shares why this season is the perfect time to focus on your health, energy, and purpose.

In this episode, Annie explains how to fuel your body with the right foods, move in ways that build strength, and shift your mindset so you can embrace midlife as a time of growth and reinvention.

If you have ever wondered how to navigate hormonal changes, improve your vitality, or simply feel more confident about aging, this conversation will give you practical tools and inspiring insights to thrive at midlife.

Free givaway:https://losethemenobelly.com/

Support the show

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 505561880 series 2990542
Content provided by Kathi Burns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathi Burns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Midlife often gets a bad reputation, but it can actually be one of the most empowering stages of life. Nutritionist and wellness coach Annie Gaudreault shares why this season is the perfect time to focus on your health, energy, and purpose.

In this episode, Annie explains how to fuel your body with the right foods, move in ways that build strength, and shift your mindset so you can embrace midlife as a time of growth and reinvention.

If you have ever wondered how to navigate hormonal changes, improve your vitality, or simply feel more confident about aging, this conversation will give you practical tools and inspiring insights to thrive at midlife.

Free givaway:https://losethemenobelly.com/

Support the show

  continue reading

126 episodes

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