In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage.

Key Topics Covered:

• I share personal stories from my coaching practice, highlighting how emotional baggage can hold us back in both our work and personal lives.
• I introduce you to Havening, a technique that has transformed not only my clients' lives but mine too.
• I explain the science behind Havening, how it was developed, and why it's my go-to tool for helping people release limiting beliefs and emotional pain in order to transform performance and personal lives.
• I also guide you through the process of identifying the root causes of recurring patterns and emotions, especially those that stem from childhood.

Timestamps:

• 00:00 – Introduction to the podcast and Estelle Reed
• 01:04 – What is “offloading excess baggage”?
• 03:00 – Real-life stories of overcoming emotional baggage
• 06:23 – The science behind emotional baggage (ACE study)
• 10:49 – How to identify and release limiting beliefs
• 16:06 – What is Havening and how does it work?
• 27:43 – What to expect from Havening
• 39:14 – Summary and key takeaways
• 41:56 – Preview of next episode and closing

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.