Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman
Manage episode 516291110 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing.
Take the Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
00:00: Introduction to Metabolic Health and Diets
02:58: The PE Diet: A Balanced Approach to Nutrition
05:53: Understanding Fat Adaptation and Carbohydrate Needs
08:58: The Role of Continuous Glucose Monitors
12:00: Carb Creep and Dietary Balance
28:51: Understanding Fats and Their Impact on Diet
29:48: The Conversion of Macronutrients to Body Fat
31:58: The Role of Carbohydrates in Body Composition
33:52: Finding the Right Balance of Macronutrients
35:48: The Importance of Fiber and Nutrients
47:00: Introduction to 'Satiety Per Calorie' Book
Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)
Satiety Per Calorie:
https://tednaiman.gumroad.com/l/satietypercalorie
The P:E Diet:
https://tednaiman.gumroad.com/l/thePEdietbook
Ted Naiman's social media handles:
https://www.instagram.com/tednaiman/
https://www.youtube.com/ @tednaiman
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
316 episodes
Share
Manage episode 516291110 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing.
Take the Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
00:00: Introduction to Metabolic Health and Diets
02:58: The PE Diet: A Balanced Approach to Nutrition
05:53: Understanding Fat Adaptation and Carbohydrate Needs
08:58: The Role of Continuous Glucose Monitors
12:00: Carb Creep and Dietary Balance
28:51: Understanding Fats and Their Impact on Diet
29:48: The Conversion of Macronutrients to Body Fat
31:58: The Role of Carbohydrates in Body Composition
33:52: Finding the Right Balance of Macronutrients
35:48: The Importance of Fiber and Nutrients
47:00: Introduction to 'Satiety Per Calorie' Book
Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)
Satiety Per Calorie:
https://tednaiman.gumroad.com/l/satietypercalorie
The P:E Diet:
https://tednaiman.gumroad.com/l/thePEdietbook
Ted Naiman's social media handles:
https://www.instagram.com/tednaiman/
https://www.youtube.com/ @tednaiman
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
316 episodes
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Similar to Optimise Your Body with Martin Silva
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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