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Sleep Deprivation is Making You Fat - (How to Fix it)

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Manage episode 503595087 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

https://form.jotform.com/242088200199052

DM me on Instagram:
👇🏼
@martinsilvafitness

Apply to work with me 1:1 here:

👇🏼

https://form.jotform.com/251797873026872

Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep

Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 503595087 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

https://form.jotform.com/242088200199052

DM me on Instagram:
👇🏼
@martinsilvafitness

Apply to work with me 1:1 here:

👇🏼

https://form.jotform.com/251797873026872

Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep

Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

  continue reading

300 episodes

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