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Sleep Deprivation is Making You Fat - (How to Fix it)
Manage episode 503595087 series 2952348
Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052
DM me on Instagram:
👇🏼
@martinsilvafitness
Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872
Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep
Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
300 episodes
Manage episode 503595087 series 2952348
Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052
DM me on Instagram:
👇🏼
@martinsilvafitness
Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872
Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep
Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
300 episodes
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