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How To Lose Fat and Get Strong in Your 60s
Manage episode 494202584 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052
Apply To Join The OYB Transformation Program:
👇🏼
https://form.jotform.com/251797873026872
00:00:00 David’s 90-Day Transformation
00:02:36 Tracking Food & Progress
00:07:59 Training Over 60: What Changes
00:11:29 Fasting, Muscle Loss & Mindset
00:15:44 Strength Training & Staying Consistent
00:21:32 Healthy Travel & Smarter Food Choices
00:26:28 Long-Term Goals & Nutrition Wins
00:31:11 Building Strength & Better Sleep
00:37:13 Weekly Check-Ins & Staying Motivated
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
287 episodes
Share
Manage episode 494202584 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052
Apply To Join The OYB Transformation Program:
👇🏼
https://form.jotform.com/251797873026872
00:00:00 David’s 90-Day Transformation
00:02:36 Tracking Food & Progress
00:07:59 Training Over 60: What Changes
00:11:29 Fasting, Muscle Loss & Mindset
00:15:44 Strength Training & Staying Consistent
00:21:32 Healthy Travel & Smarter Food Choices
00:26:28 Long-Term Goals & Nutrition Wins
00:31:11 Building Strength & Better Sleep
00:37:13 Weekly Check-Ins & Staying Motivated
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
287 episodes
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continue reading
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