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1815: How Naps Can Make You a Better Advisor AND A Simple Practice to Increase Productivity and Energy by Ryan H. Law

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Manage episode 507245791 series 2113765
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dan W.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dan W. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1815:

Ryan H. Law explores the science-backed benefits of two simple lifestyle shifts - taking short naps and working at a standing desk. He highlights how these habits can boost energy, sharpen focus, and support long-term health while offering practical advice for making them part of a daily routine.

Read along with the original article(s) here: https://ryanhlaw.com/naps/ AND https://ryanhlaw.com/standing-desk/

Quotes to ponder:

"Even a short nap of 10 to 20 minutes can give you a burst of alertness and improved performance."

"A standing desk can help reduce back pain, improve mood and energy, and may even help you live longer."

"Start by standing for 30 minutes at a time, a few times a day, and gradually increase as your body adjusts."

Episode references:

Deskbound: Standing Up to a Sitting World: https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586

Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1827 episodes

Artwork
iconShare
 
Manage episode 507245791 series 2113765
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dan W.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dan W. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1815:

Ryan H. Law explores the science-backed benefits of two simple lifestyle shifts - taking short naps and working at a standing desk. He highlights how these habits can boost energy, sharpen focus, and support long-term health while offering practical advice for making them part of a daily routine.

Read along with the original article(s) here: https://ryanhlaw.com/naps/ AND https://ryanhlaw.com/standing-desk/

Quotes to ponder:

"Even a short nap of 10 to 20 minutes can give you a burst of alertness and improved performance."

"A standing desk can help reduce back pain, improve mood and energy, and may even help you live longer."

"Start by standing for 30 minutes at a time, a few times a day, and gradually increase as your body adjusts."

Episode references:

Deskbound: Standing Up to a Sitting World: https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586

Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1827 episodes

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