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3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance

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Manage episode 520032033 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3193:

Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives.

Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/

Quotes to ponder:

"Be kind to yourself and to your body, because that’s more important than any arbitrary number you could assign to yourself."

"Sometimes, all it takes is a break from that self-degrading voice to make you see yourself a bit more clearly."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3221 episodes

Artwork
iconShare
 
Manage episode 520032033 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3193:

Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives.

Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/

Quotes to ponder:

"Be kind to yourself and to your body, because that’s more important than any arbitrary number you could assign to yourself."

"Sometimes, all it takes is a break from that self-degrading voice to make you see yourself a bit more clearly."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3221 episodes

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