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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

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Manage episode 513990491 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3155:

Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision.

Read along with the original article(s) here: https://tynan.com/habits/

Quotes to ponder:

"You are your habits."

"Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf."

"When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3184 episodes

Artwork
iconShare
 
Manage episode 513990491 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3155:

Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision.

Read along with the original article(s) here: https://tynan.com/habits/

Quotes to ponder:

"You are your habits."

"Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf."

"When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3184 episodes

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