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3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy

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Manage episode 506515569 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3120:

Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being.

Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/

Quotes to ponder:

“According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that’s not good news for our health.”

“Researchers find that the happiest teens use their devices less than one hour a day.”

“Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.”

Episode references:

Emotion (Journal): https://www.apa.org/pubs/journals/emo

Journal of Cognitive Enhancement: https://www.springer.com/journal/41465

Sleep (Journal): https://academic.oup.com/sleep

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3156 episodes

Artwork
iconShare
 
Manage episode 506515569 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3120:

Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being.

Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/

Quotes to ponder:

“According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that’s not good news for our health.”

“Researchers find that the happiest teens use their devices less than one hour a day.”

“Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.”

Episode references:

Emotion (Journal): https://www.apa.org/pubs/journals/emo

Journal of Cognitive Enhancement: https://www.springer.com/journal/41465

Sleep (Journal): https://academic.oup.com/sleep

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3156 episodes

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