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3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion

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Manage episode 492535296 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3036:

Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric’s anti-inflammatory benefits.

Quotes to ponder:

"Combining certain foods may change how they are absorbed by the body."

"When we eat a combination of plant-based foods, we still get all the protein the body needs."

"Consuming turmeric with black pepper dramatically increases its rate of absorption."

Episode references:

Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric

USDA Nutrient Database: https://fdc.nal.usda.gov

National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov

The American College of Sports Medicine: https://www.acsm.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3067 episodes

Artwork
iconShare
 
Manage episode 492535296 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3036:

Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric’s anti-inflammatory benefits.

Quotes to ponder:

"Combining certain foods may change how they are absorbed by the body."

"When we eat a combination of plant-based foods, we still get all the protein the body needs."

"Consuming turmeric with black pepper dramatically increases its rate of absorption."

Episode references:

Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric

USDA Nutrient Database: https://fdc.nal.usda.gov

National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov

The American College of Sports Medicine: https://www.acsm.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3067 episodes

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