Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form

11:38
 
Share
 

Manage episode 479133400 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2957:

Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early in professional guidance, you can significantly reduce your risk and stay on track toward your health goals.

Read along with the original article(s) here: https://diyactive.com/6-common-workout-injuries-and-their-causes/

Quotes to ponder:

"Depending on the severity, an injury can wane your motivation and cause you to rethink your goals."

"Joint injury can be painful and, in most cases, it results in inflammation of the surrounding tendons."

"To prevent shoulder injuries, always ensure you’re keeping the proper posture during a workout."

Episode references:

The Power of Proper Form in Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6519/the-importance-of-proper-exercise-form-and-technique/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2984 episodes

Artwork
iconShare
 
Manage episode 479133400 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2957:

Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early in professional guidance, you can significantly reduce your risk and stay on track toward your health goals.

Read along with the original article(s) here: https://diyactive.com/6-common-workout-injuries-and-their-causes/

Quotes to ponder:

"Depending on the severity, an injury can wane your motivation and cause you to rethink your goals."

"Joint injury can be painful and, in most cases, it results in inflammation of the surrounding tendons."

"To prevent shoulder injuries, always ensure you’re keeping the proper posture during a workout."

Episode references:

The Power of Proper Form in Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6519/the-importance-of-proper-exercise-form-and-technique/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2984 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play