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3322: Conquering your "Feelings Phobia" by Rachel Shanken of Mind Body Wise on Facing Your Emotions
Manage episode 514510396 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3322:
Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom.
Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/
Quotes to ponder:
"Many of us have a phobia of our feelings, a fear of fully feeling our emotions."
"When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain."
"By allowing ourselves to feel, we open the door to healing, clarity, and peace."
Episode references:
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Learn more about your ad choices. Visit megaphone.fm/adchoices
4142 episodes
3322: Conquering your "Feelings Phobia" by Rachel Shanken of Mind Body Wise on Facing Your Emotions
Optimal Finance Daily - Financial Independence and Money Advice
Manage episode 514510396 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3322:
Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom.
Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/
Quotes to ponder:
"Many of us have a phobia of our feelings, a fear of fully feeling our emotions."
"When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain."
"By allowing ourselves to feel, we open the door to healing, clarity, and peace."
Episode references:
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Learn more about your ad choices. Visit megaphone.fm/adchoices
4142 episodes
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