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3322: Conquering your "Feelings Phobia" by Rachel Shanken of Mind Body Wise on Facing Your Emotions

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Manage episode 514510396 series 2394769
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3322:

Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom.

Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/

Quotes to ponder:

"Many of us have a phobia of our feelings, a fear of fully feeling our emotions."

"When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain."

"By allowing ourselves to feel, we open the door to healing, clarity, and peace."

Episode references:

Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990

The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4142 episodes

Artwork
iconShare
 
Manage episode 514510396 series 2394769
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3322:

Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom.

Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/

Quotes to ponder:

"Many of us have a phobia of our feelings, a fear of fully feeling our emotions."

"When we resist what we feel, our emotions intensify, linger, or show up in other ways, such as anxiety, irritability, or physical pain."

"By allowing ourselves to feel, we open the door to healing, clarity, and peace."

Episode references:

Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990

The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

4142 episodes

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