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3098: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks

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Manage episode 475429191 series 2394769
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3098:

Nia Shanks explores how the nocebo effect, the harmful counterpart to the placebo, shows up in everyday life when we believe negative outcomes into existence. She reveals how self-limiting beliefs, reinforced by fitness myths and personal narratives, can derail progress and offers a mindset shift that empowers lasting change.

Read along with the original article(s) here: https://niashanks.com/nocebo-effect-thinking-your-way-to-failure/

Quotes to ponder:

"Your thoughts and beliefs can act like a nocebo, leading to poorer outcomes simply because you expect them."

"Being told you’re 'broken' or have to train a certain way can plant seeds of doubt that sabotage your progress."

"You are not fragile, and your body is not a ticking time bomb waiting to explode if you move 'wrong.'"

Episode references:

The Nocebo Effect: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534344/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3932 episodes

Artwork
iconShare
 
Manage episode 475429191 series 2394769
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3098:

Nia Shanks explores how the nocebo effect, the harmful counterpart to the placebo, shows up in everyday life when we believe negative outcomes into existence. She reveals how self-limiting beliefs, reinforced by fitness myths and personal narratives, can derail progress and offers a mindset shift that empowers lasting change.

Read along with the original article(s) here: https://niashanks.com/nocebo-effect-thinking-your-way-to-failure/

Quotes to ponder:

"Your thoughts and beliefs can act like a nocebo, leading to poorer outcomes simply because you expect them."

"Being told you’re 'broken' or have to train a certain way can plant seeds of doubt that sabotage your progress."

"You are not fragile, and your body is not a ticking time bomb waiting to explode if you move 'wrong.'"

Episode references:

The Nocebo Effect: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534344/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3932 episodes

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