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3299: How to Handle Feeling Overworked and Overwhelmed by Paula Pant on Intentional Living and Happiness

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Manage episode 508845269 series 126194
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3299:

Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living.

Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/

Quotes to ponder:

"When you feel overwhelmed, everything seems urgent and important."

"Overwork isn’t just about the number of hours you spend, but about the mental load you carry."

"The more you try to push through exhaustion, the less productive and creative you become."

Episode references:

Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3987 episodes

Artwork
iconShare
 
Manage episode 508845269 series 126194
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3299:

Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living.

Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/

Quotes to ponder:

"When you feel overwhelmed, everything seems urgent and important."

"Overwork isn’t just about the number of hours you spend, but about the mental load you carry."

"The more you try to push through exhaustion, the less productive and creative you become."

Episode references:

Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3987 episodes

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