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Why You Should Use Refeed Days | Podcast With Cliff Wilson

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Manage episode 256522699 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. Contact Cliff Wilson: Email: [email protected] Instagram: @cwteamwilson Website: www.teamwilsonbb.com Contact Austin: Email: [email protected] Instagram: @austinpaulsenfitness website: www.apperform.com/contest-prep
  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 256522699 series 1337014
Content provided by Opti-Form and Austin Paulsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Opti-Form and Austin Paulsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. Contact Cliff Wilson: Email: [email protected] Instagram: @cwteamwilson Website: www.teamwilsonbb.com Contact Austin: Email: [email protected] Instagram: @austinpaulsenfitness website: www.apperform.com/contest-prep
  continue reading

32 episodes

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