⏱️ TIMESTAMPED SHOW NOTES

[00:00:00] Introduction – Amelia’s story, Ruff Ryders, and being a “SheEO”
[00:01:00] Why vision and mission matter in personal and business growth
[00:03:00] The four steps to success: Vision, Mission, Direction, Collaboration
[00:04:30] Passion vs. profit – why choosing joy matters
[00:06:00] Removing “dead weights” and facing fear to rise
[00:08:00] Prioritizing yourself as a woman, mother, or nurturer
[00:10:00] Position equals perception – how others view your leadership
[00:12:00] Questions to ask before you collaborate with others
[00:15:00] The power of boundaries and saying no
[00:16:00] Nikki and Amelia unpack real-life communication challenges
[00:23:00] Blunt vs. mean – how tone and delivery affect perception
[00:28:00] Execution over explanation – balancing compassion and productivity
[00:34:00] Compliments, authenticity, and handling social tension
[00:36:00] Culture, gender, and communication in the workplace
[00:42:00] Music therapy – how music helps emotional regulation
[00:47:00] Why jazz and certain frequencies affect emotions
[00:50:00] Childhood trauma, emotional repression, and healing through music
[00:54:00] Music and physical health – movement, rhythm, and recovery
[01:01:00] Energy, plants, and how intention transforms your space
[01:08:00] Final thoughts – do you, be you, and challenge yourself to grow