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77. Physical Health and Diet for Busy Surgeons and People with Dr. Paul Maroni

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Manage episode 379292850 series 2947744
Content provided by Phil Pierorazio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Pierorazio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Paul Maroni, MD is a urologic oncologist at the University of Colorado in Denver. He is a repeat guest on OWZ (#41. Joy in the Service of Others… https://www.buzzsprout.com/1811662/10549621) and a good friend. We share an interest in the physical health of our patients and ourselves as physicians and surgeons. This conversation focuses on practical strategies (and the science behind them) to optimize physical health and well-being through movement, exercise, and nutrition. There is no perfect work-out routine or diet. But being mindful and intentional about how you care for your body and what you want out of your physical being are the first steps to a healthy and sustainable career and beyond! We discuss lots of external resources and links are provided in the notes. Enjoy!

Slow Carb Diet, Tim Ferriss: https://tim.blog/2012/07/12/how-to-lose-100-pounds/

Nature Wants Us To Be Fat, by Richard Johnson (Amazon): https://a.co/d/fvubmJp

Knees Over Toes Guy (YouTube): https://www.youtube.com/c/thekneesovertoesguy

By Peter Attia:

Outlive (Amazon): https://a.co/d/0FIdViJ

On Huberman Lab Podcast:
(web) https://www.hubermanlab.com/episode/dr-peter-attia-improve-vitality-emotional-and-physical-health-and-lifespan

(YouTube) https://www.youtube.com/watch?v=ufsIA5NARIo

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 379292850 series 2947744
Content provided by Phil Pierorazio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Pierorazio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Paul Maroni, MD is a urologic oncologist at the University of Colorado in Denver. He is a repeat guest on OWZ (#41. Joy in the Service of Others… https://www.buzzsprout.com/1811662/10549621) and a good friend. We share an interest in the physical health of our patients and ourselves as physicians and surgeons. This conversation focuses on practical strategies (and the science behind them) to optimize physical health and well-being through movement, exercise, and nutrition. There is no perfect work-out routine or diet. But being mindful and intentional about how you care for your body and what you want out of your physical being are the first steps to a healthy and sustainable career and beyond! We discuss lots of external resources and links are provided in the notes. Enjoy!

Slow Carb Diet, Tim Ferriss: https://tim.blog/2012/07/12/how-to-lose-100-pounds/

Nature Wants Us To Be Fat, by Richard Johnson (Amazon): https://a.co/d/fvubmJp

Knees Over Toes Guy (YouTube): https://www.youtube.com/c/thekneesovertoesguy

By Peter Attia:

Outlive (Amazon): https://a.co/d/0FIdViJ

On Huberman Lab Podcast:
(web) https://www.hubermanlab.com/episode/dr-peter-attia-improve-vitality-emotional-and-physical-health-and-lifespan

(YouTube) https://www.youtube.com/watch?v=ufsIA5NARIo

  continue reading

79 episodes

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