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Content provided by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 521: Sleep Like a Sniper: FBI Dr. Leah Kaylor Wrecks Your Melatonin & Booze Habits

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Manage episode 515885360 series 2604818
Content provided by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Everybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI’s resident sleep assassin, to expose every lie you’ve ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one’s a brutal wake-up call. Leah demolishes the “I’ll sleep when I’m dead” crowd and drops science that’ll make your caffeine addiction blush. If you’re a high performer running on fumes, this episode’s your intervention.

⏱️ Timestamps:
00:00 – The Lie You Tell Yourself About Sleep
02:45 – Why Peaches’ Guest Works for the Freakin’ FBI
05:10 – If Sleep Were a Drug—You’d Be Hooked
09:20 – Melatonin: Legal Candy, Stupid Choice
14:40 – Benadryl, Dementia & Dumb Decisions
26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You)
33:10 – Caffeine: The Most Socially Acceptable Drug
38:00 – The Wind-Down Routine You’re Too “Tough” to Try
44:00 – Waking Up at 3AM? You’re Doing It Wrong
47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game
49:00 – The Book, The Doc, and the Final Gut Punch

🎯 Call-to-Actions:
👍 Smash that like button
🔔 Subscribe so you don’t miss the next reality check
💬 Drop your worst sleep habit in the comments
🌟 Review the show—it fuels the mission
🪖 Join the Ones Ready Membership for real operator insight
👕 Hit the merch store—look good while you rest up

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pr...

  continue reading

713 episodes

Artwork
iconShare
 
Manage episode 515885360 series 2604818
Content provided by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Everybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI’s resident sleep assassin, to expose every lie you’ve ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one’s a brutal wake-up call. Leah demolishes the “I’ll sleep when I’m dead” crowd and drops science that’ll make your caffeine addiction blush. If you’re a high performer running on fumes, this episode’s your intervention.

⏱️ Timestamps:
00:00 – The Lie You Tell Yourself About Sleep
02:45 – Why Peaches’ Guest Works for the Freakin’ FBI
05:10 – If Sleep Were a Drug—You’d Be Hooked
09:20 – Melatonin: Legal Candy, Stupid Choice
14:40 – Benadryl, Dementia & Dumb Decisions
26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You)
33:10 – Caffeine: The Most Socially Acceptable Drug
38:00 – The Wind-Down Routine You’re Too “Tough” to Try
44:00 – Waking Up at 3AM? You’re Doing It Wrong
47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game
49:00 – The Book, The Doc, and the Final Gut Punch

🎯 Call-to-Actions:
👍 Smash that like button
🔔 Subscribe so you don’t miss the next reality check
💬 Drop your worst sleep habit in the comments
🌟 Review the show—it fuels the mission
🪖 Join the Ones Ready Membership for real operator insight
👕 Hit the merch store—look good while you rest up

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pr...

  continue reading

713 episodes

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