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Why We Are ALWAYS DISTRACTED and the Solution to Mindfulness | Wadud Hassan

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Manage episode 516864026 series 3523879
Content provided by Onepath Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onepath Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the OnePath Podcast, we sit down with Wadud Hassan — a thought leader, author, and teacher at the intersection of mindfulness, emotional intelligence, and faith-based leadership.
As the founder of Muraqaba.app, Muraqaba School, and multiple transformative programs like the Heart-Centered Mindfulness Masterclass and Prophetic Tarbiyah Certification, Wadud brings a unique blend of Islamic spirituality, neuroscience, and leadership development to the forefront.
⏱️ Timestamps:
00:00 – Introduction
01:39 – What is Mindfulness?
03:25 – Mindfulness for Muslims
06:06 – Tools to Attain Mindfulness
08:25 – Practical Exercises for Mindfulness
11:44 – Is Meditation Islamic?
14:31 – Mindfulness in Salah
17:49 – Mindfulness with Each Other
21:21 – Mindfulness Between Spouses
26:24 – Teaching Mindfulness to Children
30:52 – Regulating Frustration in Kids
38:12 – Staying Mindful About Palestine
44:02 – Final Thoughts

Support the show

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 516864026 series 3523879
Content provided by Onepath Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onepath Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the OnePath Podcast, we sit down with Wadud Hassan — a thought leader, author, and teacher at the intersection of mindfulness, emotional intelligence, and faith-based leadership.
As the founder of Muraqaba.app, Muraqaba School, and multiple transformative programs like the Heart-Centered Mindfulness Masterclass and Prophetic Tarbiyah Certification, Wadud brings a unique blend of Islamic spirituality, neuroscience, and leadership development to the forefront.
⏱️ Timestamps:
00:00 – Introduction
01:39 – What is Mindfulness?
03:25 – Mindfulness for Muslims
06:06 – Tools to Attain Mindfulness
08:25 – Practical Exercises for Mindfulness
11:44 – Is Meditation Islamic?
14:31 – Mindfulness in Salah
17:49 – Mindfulness with Each Other
21:21 – Mindfulness Between Spouses
26:24 – Teaching Mindfulness to Children
30:52 – Regulating Frustration in Kids
38:12 – Staying Mindful About Palestine
44:02 – Final Thoughts

Support the show

  continue reading

77 episodes

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