Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 122: Exploring Silent Trauma with Dr. Shahrzad Jalali

40:17
 
Share
 

Manage episode 501236299 series 2839475
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you running on autopilot… or carrying silent trauma?

Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional wounds that high achievers carry into their careers, relationships, and even their gut health.

In this powerful conversation, Dr. Jalali shares:

  • How to spot the difference between everyday stress and unconscious scripts steering your life

  • The body’s biggest “holding zones” for trauma such as the gut, jaw, shoulders, and pelvis

  • A 90-second nightly practice to reclaim emotional autonomy

  • Why your fights aren’t about “the dishes” but about childhood wounds replaying in real time

  • How to honor your family while still choosing yourself

Dr. Jalali’s upcoming book, The Fire That Makes Us, blends her personal story of loss with decades of clinical work to show how fire can both burn and forge resilience.

✨ Take a deep breath, press play, and discover how to stop outsourcing your worth—and finally belong to yourself.

Related Links

  • Healthgevity our sponsor : Website Enter: ONETHING for a 10% discount

  • https://www.instagram.com/alignremedy/

  • https://www.facebook.com/people/Align-Remedy/61567336701015/

  • https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/

    https://www.amazon.com/Fire-That-Makes-Unveiling-Transformative/dp/B0DWYN5TFM

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 501236299 series 2839475
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you running on autopilot… or carrying silent trauma?

Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional wounds that high achievers carry into their careers, relationships, and even their gut health.

In this powerful conversation, Dr. Jalali shares:

  • How to spot the difference between everyday stress and unconscious scripts steering your life

  • The body’s biggest “holding zones” for trauma such as the gut, jaw, shoulders, and pelvis

  • A 90-second nightly practice to reclaim emotional autonomy

  • Why your fights aren’t about “the dishes” but about childhood wounds replaying in real time

  • How to honor your family while still choosing yourself

Dr. Jalali’s upcoming book, The Fire That Makes Us, blends her personal story of loss with decades of clinical work to show how fire can both burn and forge resilience.

✨ Take a deep breath, press play, and discover how to stop outsourcing your worth—and finally belong to yourself.

Related Links

  • Healthgevity our sponsor : Website Enter: ONETHING for a 10% discount

  • https://www.instagram.com/alignremedy/

  • https://www.facebook.com/people/Align-Remedy/61567336701015/

  • https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/

    https://www.amazon.com/Fire-That-Makes-Unveiling-Transformative/dp/B0DWYN5TFM

  continue reading

124 episodes

Όλα τα επεισόδια

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play