Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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March 15, 2018
M4A•Episode home
Manage episode 200889956 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 93 of One Minute Health Hacks with DrJeff talks about those evil carbs! Simple carbs or sugars are the ones that are literally poison for your body and are linked to most illness and disease. Replace those with complex carbs which are things like oats, sweet potatoes, or quinoa. These do not spike blood sugar and are much more health promoting and full of micronutrients. Make one small change every day. Remember you want to design your life to create health. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!
…
continue reading
109 episodes
M4A•Episode home
Manage episode 200889956 series 1914064
Content provided by Dr Jeff - Natural Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jeff - Natural Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 93 of One Minute Health Hacks with DrJeff talks about those evil carbs! Simple carbs or sugars are the ones that are literally poison for your body and are linked to most illness and disease. Replace those with complex carbs which are things like oats, sweet potatoes, or quinoa. These do not spike blood sugar and are much more health promoting and full of micronutrients. Make one small change every day. Remember you want to design your life to create health. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!
…
continue reading
109 episodes
All episodes
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