Shannon Martin, host of This Thing Called Wellness podcast and subscription box company, shares how we can hold healthy boundaries, stay grounded and be in the moment with our families so we can actually enjoy the holiday season.

When we find ourselves on the verge of what feels like a meltdown, that’s our cue to "disconnect from the season and reconnect with God.” This one is for all of us!

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Special thanks to MixKit for providing the intro and outro music titled "Raising Me Higher".