Go offline with the Player FM app!
Nourish Your Nervous System with Adaptogens & Herbs with Tasha Rose
Manage episode 477405093 series 3005690
What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby?
Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles.
In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.
In this episode, you’ll learn:
- Healing ingredients from traditional plant medicine across cultures
- Which adaptogens to use for stress and endocrine support
- How to find and access plant medicine as a beginner
- The power of nourishing herbs (the safest class of herbs)
- When to look for certified organic plant ingredients
- How to befriend plants and learn what works for you
You’ll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.
Resources Mentioned:
Learn More about Tasha Rose:
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
101 episodes
Manage episode 477405093 series 3005690
What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby?
Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles.
In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.
In this episode, you’ll learn:
- Healing ingredients from traditional plant medicine across cultures
- Which adaptogens to use for stress and endocrine support
- How to find and access plant medicine as a beginner
- The power of nourishing herbs (the safest class of herbs)
- When to look for certified organic plant ingredients
- How to befriend plants and learn what works for you
You’ll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.
Resources Mentioned:
Learn More about Tasha Rose:
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
101 episodes
Tất cả các tập
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.