Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Make Your Health and Yourself a Priority with Elise Museles

16:47
 
Share
 

Manage episode 523558709 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like life is moving so fast you barely notice your own needs? You're showing up for everyone else, checking boxes, and doing what's expected… but somewhere along the way, you stopped showing up for yourself.

It's not because you don't care. It's because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who's used to holding everything together.

In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a priority – without overwhelm, guilt, or an overly rigid routine.I You'll learn:

  • A clear way to recognize when you're living on autopilot
  • How to respect your energy instead of pushing through
  • Nourishing practices that support your mind and body
  • Simple ways to regulate your nervous system and restore balance
  • A grounded method to help you consistently show up for yourself

This framework will empower you to support your health, honor your needs, and reconnect with what makes you feel alive.

Supportive Resource: Stop Burnout and Reclaim Your Joy

Calm Your Nervous System and Find Inner Peace

Walk Your Way to Energy, Clarity, and Calm

The Food-Mood Bundle ($15 special offer!!)

Elise's go-to matcha (code ELISEMUSELES for a discount)

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 523558709 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like life is moving so fast you barely notice your own needs? You're showing up for everyone else, checking boxes, and doing what's expected… but somewhere along the way, you stopped showing up for yourself.

It's not because you don't care. It's because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who's used to holding everything together.

In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a priority – without overwhelm, guilt, or an overly rigid routine.I You'll learn:

  • A clear way to recognize when you're living on autopilot
  • How to respect your energy instead of pushing through
  • Nourishing practices that support your mind and body
  • Simple ways to regulate your nervous system and restore balance
  • A grounded method to help you consistently show up for yourself

This framework will empower you to support your health, honor your needs, and reconnect with what makes you feel alive.

Supportive Resource: Stop Burnout and Reclaim Your Joy

Calm Your Nervous System and Find Inner Peace

Walk Your Way to Energy, Clarity, and Calm

The Food-Mood Bundle ($15 special offer!!)

Elise's go-to matcha (code ELISEMUSELES for a discount)

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

  continue reading

100 episodes

Όλα τα επεισόδια

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play