In this episode, Katy and Becca dive deep into what it really looks like to heal a disordered relationship with exercise. They share personal stories, messy truths, and practical tools from their own recovery journeys, including the red flags they look out for and how they reintroduced movement in ways that felt safe, flexible, and empowering.

Whether you’ve taken a break from formal workouts or are exploring movement again after recovery, this conversation offers compassionate, relatable insight.

We talk about:

• Letting go of rigid, weight-focused exercise
• Taking intentional breaks from movement during recovery
• Red flags and boundaries to support a healthier mindset
• How to return to movement with curiosity and self-trust
• Navigating body changes and discomfort while exercising

Let us know what this brought up for you, we always love hearing from you!