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Finding Satisfaction with Food - Once Upon A Binge Podcast - Ep. 22
Manage episode 515852440 series 3635074
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In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery.
Katy and Becca discuss:
- The difference between fullness, satiation, and satisfaction
- Why satisfaction can feel foreign or even scary during recovery
- How nostalgia, textures, and even food temperatures shape satisfaction
- The role of guilt and food rules in blocking true contentment
- Why “just being full” often isn’t enough
- How satisfaction with food mirrors satisfaction in life
- The role of dopamine in satisfaction
- Practical ways to explore what actually leaves you content
We’d love to hear your experiences of experimenting with satisfaction through food. Let us know in the comments below.
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Connect with us:
- Instagram - www.instagram.com/onceuponabingepodcast
- Email - [email protected]
Connect with Becca:
- Instagram – www.instagram.com/bingefreeandbeautiful
- LinkedIn - https://www.linkedin.com/in/beccarobinson/
- Email - [email protected]
Connect with Katy:
- Email – [email protected]
- Instagram - www.instagram.com/knacoaching
22 episodes
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