It’s episode 6 of the Once Upon a Binge Podcast and today Katy and Becca are talking about all or nothing thinking and the role it plays in d!sordered eating.

They talk about:
- The definition of all or nothing thinking
- How all or nothing thinking shows up in language
- All or nothing and exercise
- The emotional toll of all or nothing thinking
- Why do we develop all or nothing thinking
- Using dialectical thinking to overcome all or nothing thinking
- How to challenge all or nothing thinking

What’s been your experience of all or nothing thinking? Let us know in the comments below!

Connect with Becca:
- Instagram - www.instagram.com/bingefreeandbeautiful

Connect with Katy:
- Website - www.knacoaching.com
- Instagram - www.instagram.com/knacoaching
- Work with Katy - www.knacoaching.com/enquire