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As many may know, May is mental health awareness month. However, what still needs more conversation about mental health is the fact that men too have mental health challenges. Men too deserve to share their stories and be heard. Men too deserve to be vulnerable without being told to "man up" or "suck it up."

Aaron Ash bravely shares his challenges of having undergone complex trauma through incidents with his family. As a lot of people tend to do, Aaron tried to find solace in chasing extrinsic things versus turning the mirror to face inwards. However, once Aaron began his healing journey and took the brave step of turning the mirror inwards, the real magic began. Aaron shares his healing journey, gives valuable insight to lessons he gained along the way, and also is a co-host of No Streetlights Podcast where he turned his pain into a mission to help others be heard, seen, believed, and understood when it came to mental health and challenges people face.

If you enjoyed this episode, please rate, review and subscribe to On the Spectrum with Sonia podcast. Visit nostreetlightsorg.com to learn more about Aaron's work or listen to No Streetlights Podcast wherever you get your podcasts.