When was the last time you felt like digging a hole and hoping the ground would swallow you up? If you're like most people, maybe that wasn't all too long ago! Meet 'Shame', an emotion with a very bad rep. It also comes with a judgmental 'Inner Critic', the DJ behind the channel you frequently tune in to: Not Good Enough. Join us as we explore the power of shame, and how we could live our lives more fearlessly. In this podcast, good enough is good enough.

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Video version at:

https://www.youtube.com/playlist?list=PLT2_2NmBLkK0vRsmTJ41oZ4hp9ZH0bKD4

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If you’d like to stay in touch please follow us on Facebook, we love to hear from you! https://www.facebook.com/sanbox.ontheinside

You can also join us live on alternate Sundays 10.30 pm GMT+8, we announce our stream on our FB page, and we stream on:

Twitch: @seanang

Facebook: https://www.facebook.com/sanbox.ontheinside

Youtube: https://www.youtube.com/c/SeanAng

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To find out more about us, visit:

Sean:

Instagram: @seanthesquasher

Facebook: https://www.facebook.com/ang.sean

Youtube: https://www.youtube.com/c/SeanAng

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Amerie:

Instragram: @illuminatepsychology

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Nico:

Instagram: @nescof

Website: https://nicolasescoffier.com

Youtube: https://www.youtube.com/channel/UCMjlqKMQwhWc6AMnK5FTzfQ

To get in touch with us, follow our Facebook page at https://facebook.com/sanbox.ontheinside or message us through our Anchor page at https://anchor.fm/sanbox-ontheinside