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Episode 475 - Why everyone should be an athlete

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Manage episode 518893403 series 1867076
Content provided by On Step Alaska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On Step Alaska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Steve Shannon is a former teacher turned strength coach in Fairbanks. In this episode we discuss why everyone should be an athlete with the goal of improving the quality of their lives, not just pursuing athletic achievements. He gives practical advice on training youth athletes, fueling performance with protein and sleep, and using simple habits "exercise snacks," and rucking to stay fit for hunting and life.

Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska.

Thanks to the sponsors:
Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.)
Alpine Fit (Premium outdoor layering from another Alaskan-owned business.)
Backcountry Hunters and Anglers

  continue reading

491 episodes

Artwork
iconShare
 
Manage episode 518893403 series 1867076
Content provided by On Step Alaska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On Step Alaska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Steve Shannon is a former teacher turned strength coach in Fairbanks. In this episode we discuss why everyone should be an athlete with the goal of improving the quality of their lives, not just pursuing athletic achievements. He gives practical advice on training youth athletes, fueling performance with protein and sleep, and using simple habits "exercise snacks," and rucking to stay fit for hunting and life.

Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska.

Thanks to the sponsors:
Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.)
Alpine Fit (Premium outdoor layering from another Alaskan-owned business.)
Backcountry Hunters and Anglers

  continue reading

491 episodes

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