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The Power of Positive Thinking with Bipolar 2
Manage episode 482550193 series 3149788
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Practical ways to reframe negative thoughts, manage mood shifts, and cultivate a balanced mindset.
Intro: What positive thinking really means (not toxic positivity)
How bipolar disorder affects thought patterns
Strategies for shifting your mindset in tough moments
Faith, affirmations, and grounding techniques
Encouragement: Hope in managing mental health
9 episodes
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