Seed Oils: The Current Bad Guy In The Food World? On Health With Houston Methodist podcast

Seed Oils: The Current Bad Guy in the Food World?

8d ago 31:05

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Seed oils are a hotly debated topic on social media. Some content creators claim that the cooking oils are toxic and cause a host of chronic conditions, from obesity to diabetes. Nutritional research tells a more nuanced story about these often-villainized, refined plant-based vegetable oils, including canola, corn, sunflower and grapeseed. Do we need to rid our pantries of these oils, or just use caution while cooking? In this episode, a registered dietitian shares the truth about seed oils to help you make healthy decisions for your home cooking.

Expert: Amanda Beaver, Senior Registered Dietitian
Notable topics covered:

Which oils are considered seed oils?
The truths that get lost in the seed oil debate
How do omega-6s and omega-3s affect inflammation in the body?
Smoke point and oxidation: Why you should throw out cooking oil when it smokes
The terms you need to know when purchasing cooking oil
Where butter falls in the cooking fat debate
Beef tallow: Is it a good choice for cooking or skincare?
The more important questions to ask than “Does it have seed oils in it?”

If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

Chapters

1. Host introduction (00:00:00)

2. What are seed oils? (00:03:26)

3. Three main reasons why people think seed oils are detrimental — and why they’re not necessarily true (00:04:31)

4. Omega-6s and Omega-3s and their roles with inflammation (00:07:48)

5. Omega-3 fatty acids: How to get enough EPA and DHA into your diet (00:11:10)

6. Why are seed oils the newest nutritional boogeyman? (00:12:41)

7. Smoke point and oxidation: What is a good cooking oil for high-heat cooking? (00:13:56)

8. Understanding some terms you might see in the cooking oil aisle (00:16:20)

9. Is there a “best” seed oil, or does it depend on how you use it? (00:16:43)

10. What is better for frying: canola oil vs. peanut oil (00:20:18)

11. Is butter a better alternative to seed oils? (00:22:20)

12. Beef tallow: A good replacement for seed oils? (00:23:21)

13. How to take the bigger picture approach to your eating pattern (00:25:10)

14. Host wrap-up (00:26:17)

90 episodes

Which oils are considered seed oils?
The truths that get lost in the seed oil debate
How do omega-6s and omega-3s affect inflammation in the body?
Smoke point and oxidation: Why you should throw out cooking oil when it smokes
The terms you need to know when purchasing cooking oil
Where butter falls in the cooking fat debate
Beef tallow: Is it a good choice for cooking or skincare?
The more important questions to ask than “Does it have seed oils in it?”

If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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