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#041 Special Focus on Burnout | Shannon Royden-Turner

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Manage episode 467178220 series 2340044
Content provided by Solid Gold Podcasts #BeHeard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Solid Gold Podcasts #BeHeard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Burnout: A Warning Sign, Not a Weakness.
Episode 15 of a series of podcasts on taking conscious breaks from work. This is a special focus episode on Burnout.
In this episode, Petro du Pisani speaks with burnout coach Shannon Royden-Turner about the causes, prevention, and recovery from burnout.
Shannon explains that burnout isn’t just stress — it’s a gradual decline into exhaustion, often caused by disconnection from purpose.
She shares her personal journey into burnout coaching and highlights three key indicators: scattered focus, depleted energy, and withdrawn connection. Shannon emphasises that burnout is not a weakness but a signal of misalignment with one’s values.
This insightful conversation explores how to recognise burnout and realign with a more fulfilling path More about Petro du Pisani and On Change · Connect with Petro · Solid Gold Podcasts
  continue reading

Chapters

1. Introduction to Burnout and guest (00:00:02)

2. Defining Burnout (00:01:48)

3. Identifying early warning signs (00:03:57)

4. Root causes of Burnout (00:05:21)

5. Personal journey and motivation (00:26:16)

42 episodes

Artwork
iconShare
 
Manage episode 467178220 series 2340044
Content provided by Solid Gold Podcasts #BeHeard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Solid Gold Podcasts #BeHeard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Burnout: A Warning Sign, Not a Weakness.
Episode 15 of a series of podcasts on taking conscious breaks from work. This is a special focus episode on Burnout.
In this episode, Petro du Pisani speaks with burnout coach Shannon Royden-Turner about the causes, prevention, and recovery from burnout.
Shannon explains that burnout isn’t just stress — it’s a gradual decline into exhaustion, often caused by disconnection from purpose.
She shares her personal journey into burnout coaching and highlights three key indicators: scattered focus, depleted energy, and withdrawn connection. Shannon emphasises that burnout is not a weakness but a signal of misalignment with one’s values.
This insightful conversation explores how to recognise burnout and realign with a more fulfilling path More about Petro du Pisani and On Change · Connect with Petro · Solid Gold Podcasts
  continue reading

Chapters

1. Introduction to Burnout and guest (00:00:02)

2. Defining Burnout (00:01:48)

3. Identifying early warning signs (00:03:57)

4. Root causes of Burnout (00:05:21)

5. Personal journey and motivation (00:26:16)

42 episodes

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