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#204: Why You Keep Repeating the Same Relationship Patterns

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Manage episode 503981907 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out.

In this episode, we’re unpacking why these patterns form, why they feel so hard to break, and how you can start shifting them. We’ll explore how your early experiences shape an unconscious “blueprint” for love, how your nervous system pulls you toward what feels familiar (even when it’s not healthy), and the beliefs that keep certain dynamics on repeat.

I’ll walk you through a process for spotting your own relational through-lines, interrupting the cycle, and expanding your capacity for the kind of steady, reciprocal love you deserve.

Whether you’re in the thick of another “same story, different person” relationship or reflecting on past patterns, this episode will give you clarity, compassion, and practical steps to move toward something different.

🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥

Highlighted Links

Additional Resources

  continue reading

Chapters

1. #204: Why You Keep Repeating the Same Relationship Patterns (00:00:00)

2. Introduction: Why You Keep Repeating the Same Relationship Patterns (00:00:29)

3. Announcements (00:03:43)

4. Why We Repeat Relationship Patterns (00:05:10)

5. Repetition Compulsion & Family Patterns (00:05:19)

6. How to Shift These Patterns (00:13:28)

7. The Truth About Secure Relationships (00:18:20)

208 episodes

Artwork
iconShare
 
Manage episode 503981907 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out.

In this episode, we’re unpacking why these patterns form, why they feel so hard to break, and how you can start shifting them. We’ll explore how your early experiences shape an unconscious “blueprint” for love, how your nervous system pulls you toward what feels familiar (even when it’s not healthy), and the beliefs that keep certain dynamics on repeat.

I’ll walk you through a process for spotting your own relational through-lines, interrupting the cycle, and expanding your capacity for the kind of steady, reciprocal love you deserve.

Whether you’re in the thick of another “same story, different person” relationship or reflecting on past patterns, this episode will give you clarity, compassion, and practical steps to move toward something different.

🔥 Save 40% on my Healing Anxious Attachment course for 72 hours only! 🔥

Highlighted Links

Additional Resources

  continue reading

Chapters

1. #204: Why You Keep Repeating the Same Relationship Patterns (00:00:00)

2. Introduction: Why You Keep Repeating the Same Relationship Patterns (00:00:29)

3. Announcements (00:03:43)

4. Why We Repeat Relationship Patterns (00:05:10)

5. Repetition Compulsion & Family Patterns (00:05:19)

6. How to Shift These Patterns (00:13:28)

7. The Truth About Secure Relationships (00:18:20)

208 episodes

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