#201: How to Actually Heal from a Breakup

On Attachment

Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

18d ago 22:07

MP3•Episode home

If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again.

In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it.

I’ll walk you through:

Why grieving fully is essential (and how we often mistake rumination for grief)
The stories we tell ourselves post-breakup, and how they shape our suffering
How to find closure within yourself, instead of waiting for your ex to give it to you
What it means to really learn the lessons of a breakup
Why getting clear on what you want in future relationships is one of the most powerful things you can do before moving on

Whether your breakup was recent or something you still carry with you, my hope is that this episode supports you in finding your way back to yourself — with clarity, compassion, and courage.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

203 episodes

#Society #Relationship #Podcasting Education #Self-Improvement #Stephanie Rigg