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#192: Boundaries vs. Ultimatums

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Manage episode 487941000 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry different energies — and understanding those differences can help you communicate more clearly, hold your ground with integrity, and honour your needs without falling into patterns of control, people-pleasing, or collapse.

We’ll explore:

  • Why the energy behind your words matters more than the words themselves
  • What makes an ultimatum different from a boundary or dealbreaker
  • The common trap of over-explaining instead of taking aligned action
  • Why communication problems can't be solved in isolation

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  continue reading

192 episodes

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#192: Boundaries vs. Ultimatums

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Manage episode 487941000 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry different energies — and understanding those differences can help you communicate more clearly, hold your ground with integrity, and honour your needs without falling into patterns of control, people-pleasing, or collapse.

We’ll explore:

  • Why the energy behind your words matters more than the words themselves
  • What makes an ultimatum different from a boundary or dealbreaker
  • The common trap of over-explaining instead of taking aligned action
  • Why communication problems can't be solved in isolation

Highlighted Links

Additional Resources

  continue reading

192 episodes

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