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Are You Having Lunch With Friends This Week? Keep It To This Many People

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Manage episode 513370943 series 2972462
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There's a reason why you should keep your friend lunches to maximum 4 people.

Experts say when you have lunch with friends, keep it to you and three friends.

Why?

People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.

  continue reading

3935 episodes

Artwork
iconShare
 
Manage episode 513370943 series 2972462
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There's a reason why you should keep your friend lunches to maximum 4 people.

Experts say when you have lunch with friends, keep it to you and three friends.

Why?

People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.

  continue reading

3935 episodes

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