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Hormones Update and Current Workouts
Manage episode 490901476 series 2592254
Summer Adventures, Health Updates, and Finding Balance
In this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.
00:00 Introduction and Weekend Plans
01:48 Summer Heat and Sleep Struggles
04:38 Nostalgic Summer Memories
12:11 Neighborhood Dynamics and Small Talk
19:18 Fitness and Health Updates
22:14 Struggles with Low Sex Drive
24:39 Hormone Replacement Therapy (HRT) Benefits
25:34 Existential Dread and Mental Health
29:19 Mom's Health Update
33:51 Fitness Journey and Goals
38:17 Tips for Flexibility and Stretching
41:39 Summer Fitness Routine
44:36 Healthy Eating Hacks
45:32 Conclusion and Contact Information
296 episodes
Manage episode 490901476 series 2592254
Summer Adventures, Health Updates, and Finding Balance
In this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.
00:00 Introduction and Weekend Plans
01:48 Summer Heat and Sleep Struggles
04:38 Nostalgic Summer Memories
12:11 Neighborhood Dynamics and Small Talk
19:18 Fitness and Health Updates
22:14 Struggles with Low Sex Drive
24:39 Hormone Replacement Therapy (HRT) Benefits
25:34 Existential Dread and Mental Health
29:19 Mom's Health Update
33:51 Fitness Journey and Goals
38:17 Tips for Flexibility and Stretching
41:39 Summer Fitness Routine
44:36 Healthy Eating Hacks
45:32 Conclusion and Contact Information
296 episodes
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