🕰️ Are you ready to unlock the secrets to a longer, healthier life? In this video, we dive into Dr. Greger's latest book, "How Not To Age," and explore the top 8 anti-aging strategies you can incorporate into your daily routine:

✔️ Discover why nuts and dark leafy greens are essential for longevity 🌿
✔️ Learn about the power of berries and xenohormetic foods 🌟
✔️ Understand the importance of prebiotics, postbiotics, and intermittent fasting 🍽️
✔️ Explore how protein restriction and NAD-boosting foods can slow aging 🧬

Join me, Opi, as I break down these simple yet impactful habits that can add years to your life. Whether you're 30 or 70, it's never too late to start!

💬 What's your go-to anti-aging tip? Share in the comments below!

📌 Resources Mentioned:
➡️ ⁠“How Not to Age" by Dr. Michael Greger⁠
➡️ ⁠Dr. Greger's Daily Dozen PDF⁠
➡️ ⁠Netflix Documentary on Gut Health⁠
➡️ ⁠Opi's Smoothie Recipe⁠
➡️ ⁠“How Not to Die" by Dr. Michael Greger⁠
➡️ ⁠Dr. Greger’s 8 Anti-Aging Foods & Strategies⁠

📢 Vlog Playlist:
➡️ ⁠Daily vlog: Health, Wealth & Happiness⁠

📌 This Video was Filmed Using:
🎤 ⁠Rode Wireless Pro Mics⁠
📷 ⁠Canon HF-G70⁠
🔭 ⁠Magnus VT400 Tripod⁠

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📲 Follow Me Here:
➡️ ⁠Opi Jayasinghe⁠
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🎥 Watch Previous Episode (in case you missed):
➡️ ⁠#0090 - The Midwit Meme: Are Simple Minds as Smart as Geniuses?⁠

📢 #AntiAging #DrGreger #HowNotToAge #HealthyLiving #Longevity #NutritionMatters #HealthyLifestyle #DailyDozen #PlantBasedDiet #GutHealth #IntermittentFasting