Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by ShanaBridget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShanaBridget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Maintenance Musings

35:31
 
Share
 

Manage episode 516122202 series 3685437
Content provided by ShanaBridget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShanaBridget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week we discuss our celebrations as well as some unexpected events that we had to work around.

Bridget shares her excitement over a recipe she found and Shana gives mad props to The Griffin in Lewiston, NY and Bridget for Oakstone in Winchester, VA.

Shana also talks about the program she is doing through Dana Linn Bailey and as usual we reference Tom Venuto's Burn the Fat, Feed the Muscle website/program that has many of the recipes that Shana uses.

https://downshiftology.com/recipes/barbacoa/

https://www.griffongastropub.com/

https://www.oakstonepizza.com/

https://dlbdailyapp.com/

https://www.burnthefatinnercircle.com/

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 516122202 series 3685437
Content provided by ShanaBridget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShanaBridget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week we discuss our celebrations as well as some unexpected events that we had to work around.

Bridget shares her excitement over a recipe she found and Shana gives mad props to The Griffin in Lewiston, NY and Bridget for Oakstone in Winchester, VA.

Shana also talks about the program she is doing through Dana Linn Bailey and as usual we reference Tom Venuto's Burn the Fat, Feed the Muscle website/program that has many of the recipes that Shana uses.

https://downshiftology.com/recipes/barbacoa/

https://www.griffongastropub.com/

https://www.oakstonepizza.com/

https://dlbdailyapp.com/

https://www.burnthefatinnercircle.com/

  continue reading

13 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play